Qualifications:
Touch for Health (kinesiology)
Neuro-Linguistic Kinesiology
Diploma of Health Science- Chinese Remedial Massage
Zoi Method
High school and Special Needs Teacher
Holistic Energetic Practitioner and Teacher are just part of who I am.
I am a woman who gets to share her day with two crazy and absolutely gorgeous boys every day, the wife of an inspirational guy and lucky enough to call myself a friend to some amazing people. I am Mrs Knights to the hundreds of students and am that person who loves to changes into her pj’s the second I walk through the door.
BUT I am also the wife of a cancer survivor, mum to 4 angel babies, a woman who has suffered from many a self doubt and a teen who suffered from chronic fatigue for many years. But during all of this I came through with my best friends… optimism and humour.
Like you, I wear many hats and sometimes get confused who I am without them. When times have been really tough I learnt very quickly that it was grounding and connection that I needed to get through. Connection to myself, to those I love and to happiness. And sometimes I needed a helping hand to stay connected.
When my husband was going through his chemo treatment, I would find myself waking at 2am to silently lying next to him, sobbing into my pillow trying to remind my body to breathe. I was sure if I didn’t concentrate I would stop breathing. As the sun would come up I would paint the smile on my face, and jump into the day trying to keep our 1 and 3 yr old entertained and hubby relaxed and stress free. It took its toll
When we were lucky enough to get his all clear instead of celebrating I fell into a heap. Finally I could breath, cry and start to process what we had been through.
It was here I realised how important it was to create a safe place for men, women and children to work through their emotions, energy blocks and stop our emotional buckets from running dry and crashing. To keep out of overwhelm no matter what we were facing and stay present, focused and light.
I have seen first-hand how balancing our body, mind and spirit can impact our energy levels, physical health and outlook on life.
And now when my boys start yelling or carrying on about people breathing too loud or looking at them funny… I know it’s time for another balance!
Founder: Ali Knights
Everyone should feel confident, in control and energised!
My purpose is to support children, teens and adults to feel just that. To navigate through the tough times, the changes, roadblocks and hormone surges… and allow them to glow from the inside out.
Our why….
Our Purpose- Making the alternative mainstream!
Welcome to Kin Balance
At Kin Balance, I offer a safe, supportive space to release emotional and energetic stress…even when you’re not sure what’s wrong. Your body knows. Through kinesiology and holistic healing, we reconnect you with your calm, clarity, and inner strength.
My Passion
As a high school teacher of 16+ years and a mum of two, I’m passionate about helping kids and teens feel confident, resilient, and understood. I also know that real change starts with us—the adults. When we’re balanced, our families thrive.
I’m here to support both young people and their parents to feel grounded, energised, and empowered.
What is Kinesiology?
Kinesiology is a powerful yet gentle natural therapy that works with the body’s energy systems to support emotional, physical and spiritual wellbeing. Using muscle testing, we tap into your body’s innate wisdom to uncover the root cause of stress, discomfort or imbalance—then we work together to clear it.
At Kin Balance, I blend kinesiology with meridian therapy, Traditional Chinese Medicine principles, sound healing, and energy balancing to create deeply personalised sessions. Rather than treating symptoms alone, we address the core emotional layers—helping you feel lighter, more aligned, and empowered to move forward.